DANCE-INSPIRED WORKOUTS

F O R B E G I N N E R S

Dance your way to fit with these follow-along dance workouts for total beginners.

Enjoy a mix of hip hop, modern, and latin dance through slow steps that absolute beginners can follow with ease.

Hi there, I'm Hillary.

I started dance at the age of 35 and I remember feeling all the doubts I imagine you're feeling right now:

"Can I do this?"

"Aren't I too old?"

"Will I feel too embarrassed?"

I'm THRILLED to tell you that not only did I discover that it was possible to learn dance as an adult—

—I discovered it would make me feel better, look younger,

and keep me coming back for more.

I created these workouts for people just like you.

The way an adult beginner learns dance movements is very different from how a child learns.

Not to mention how awkward and self-conscious the adult beginner feels. (I know because that was me, just years ago).

GET YOUR SASSY BACK

If you're looking for a fun way to stay fit, try this 5-day challenge for total beginners.

  • Daily 20-minute workouts

  • No equipment needed

  • Follow along at home

  • Begin with easy movement, end with cardio dance